Coping and Stress Management

Course Number: TP-IR004

About This Course

This program teaches participants how to avoid the peaks and valleys of productivity created by high stress and burnout. It offers insights into the need to know how to balance the urgent demands of work and personal life without sacrificing either. In this program a Coping and Stress Profile®, is administered, which connects stress and coping in four life areas: Personal, Couple, Work, and Family

Course Details

  • Course Duration: 1 day
  • Max # Attendees: 20
  • Target Audience(s): All Audiences
  • Delivery Method(s): Instructor Led